Your best defense is your own defense. http://www.bloomberg.com/news/2014-05-29/immune-therapy-s-cancer-promise-creates-research-rush.html

An interesting study in the prestigious New England Journal of Medicine shows that mammograms may save an occasional life but mammograms are not cost effective for the masses. The liklihood of a 50 year old woman dying from breast cancer in the next ten years is 0.5%. A mammogram screening program has a marginal affect […]

Bromelain from pineapples and Quercetin from capers, apples, red onion, and citrus fruits may help. Arnica and the old fashion treatment of rest, ice, compression, and elevation may also work. Check out this article- http://www.huffingtonpost.com/neal-m-blitz/surgery-healing_b_1623113.html?utm_hp_ref=plastic-surgery

Junk food is everywhere and is hard to avoid. Many people are addicted to junk food, which is directly related to the rise in obesity. Obesity is associated with many medical problems and a 10 year decrease in  life expectancy similar to smoking. https://movies.yahoo.com/blogs/movie-news/fed-up-exclusive-clip-documentary-katie-couric-164732676.html

It makes sense that the more we take pictures of ourselves and post them to social media, the more we care about our looks. http://www.news-medical.net/news/20140311/Study-Rise-of-selfies-have-huge-impact-on-facial-plastic-surgery-industry.aspx