Natural Immunity Boosts

  1. Probiotics, 10 billion CFU of a mixed strain supplement. may prevent colds
  2. Elderberry (antioxidant) may shorten the flu. Dosage: 4 tablespoons/day x 3 days
  3. Vitamin D may protect against colds and the flu by stimulating antibodies. Dosage: 800-1000IU
  4. Mushrooms may help maintain overall health. Dosage: 1 mixed mushroom capsule daily
  5. Ground Cinnamon may reduce your blood pressure by 5 points. Your Ideal Blood pressure may be as low as 115/75