Natural Immunity Boosts
Probiotics, 10 billion CFU of a mixed strain supplement. may prevent colds Elderberry (antioxidant) may shorten the flu. Dosage: 4 tablespoons/day x 3 days Vitamin D may protect against colds and the flu by stimulating antibodies. Dosage: 800-1000IU Mushrooms may help maintain overall health. Dosage: 1 mixed mushroom capsule daily Ground Cinnamon may reduce your […]
Top 6 Exercise Excuses & How to Beat Them
http://www.webmd.com/fitness-exercise/guide/the-top-6-exercise-excuses-and-how-to-beat-them
2013 Top Ten Cosmetic Brands (by sales)
Olay (12 billion) L’Oreal (9) Neutrogenia (7) Nivea (6) Lancome (6) Avon (5) Dove (4) Estee Lauder (4) Biore (3) Christian Dior, Pantene, Chanel, Aveeno, Garnier (3)
Questions to Ask Your Plastic Surgeon
You’ll achieve the best results from plastic surgery if you and your surgeon communicate openly and work together to achieve realistic goals. An understanding of your goals, expectations and motivation is essential to a successful partnership between you and your surgeon, helping both of you to determine whether plastic surgery is the right choice for […]
5 R’s of Facial Rejuvenation
1. Relax (Botulinum Toxin) 2. Refill (Fillers: Hyaluronic Acids, Hydroxyapatite, Poly Lactic Acid) 3. Resurface (Chemical Peels, Laser) 4. Retain (Retina A, Moisterizers, Skin Care) 5. Redrape (Face, neck, eye surgery)
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